Dr. Jordan recommends the following article that appeared in an issue of AADEP Advisor.
Poor body mechanics cause chronic lower back pain
If you want to steer clear of lower back pain, remember this: Arch is good, flat is bad. Back pain is anything but rare; only headaches and colds are more common. According to the National Institute of Neurological Diseases and Stroke, Americans spend more than $50 billion each year on lower back pain, which is the No. 1 cause of job-related disability in the country and one of the leading contributors to missed time from work.
Continue here to read the full article: http://www.news-medical.net/news/20141007/Poor-body-mechanics-cause-chronic-lower-back-pain.aspx
Krista Jordan, Ph.D., ABPP